The Role of mindfulness in Academic and Personal Life

#Mindfulness #education #Wellbeing #mindfulnesspractice #scienceofhappiness   On behalf of Guru Kashi University and the Rekhi Happiness Centre of Excellence for the Science of Happiness, we extend our heartfelt gratitude to Dr. Nellie Deutsch for graciously accepting our invitation and delivering a powerful session on Mindfulness on 8th May 2025. In this enlightening workshop, Dr. Deutsch explores the transformative power of mindfulness in education. Discover how mindfulness practices can enhance personal well-being, promote inclusivity, and integrate meaningfully with modern technology to enrich teaching and learning experiences. Gain practical tools and insights to bring mindfulness into your classroom or daily life, and see how it can support emotional regulation, focus, and collaborative growth. Don’t miss this opportunity to learn from a global educator and thought leader in the field of educational technology and mindful teaching. Timestamps 00:00 - Introduction and Welcome 00:11 - Overview of Reiki Center of Excellence 01:00 - Course on Science of Happiness 01:34 - Invitation to Dr. Kavita Morani 02:05 - Welcoming Dr. Nelli D. 12:11 - Importance of Mindfulness in Education 14:07 - What is Mindfulness? 19:22 - Benefits of Mindfulness Practice 25:03 - Formal vs. Nonformal Mindfulness 32:46 - Mindfulness and Academic Performance 42:30 - Mindfulness Techniques for Educators 57:35 - Closing Remarks and Resources Join this channel to get access to perks: https://www.youtube.com/channel/UCsLt8oYvDYGpSHcGhRBBkyw/join