Dr. Anna Grabowska discusses 60 minutes with Mindfulness

Dr. Anna Grabowska on 60 minutes with Mindfulness on “60 minutes with Mindfulness” is a gentle invitation to pause, breathe, and reconnect with the present moment. Designed especially for older adults, it offers a simple yet powerful way to bring more calm, clarity, and joy into daily life. Through guided practices, quiet reflection, and small steps toward self-awareness, we’ll explore how mindfulness can support well-being, resilience, and inner peace—no matter your experience or background. Are you ready to begin your mindful hour? *Resources for MMVC26 15th Annual International Event* Opening with the Bios of the Presenters and Certificates: https://docs.google.com/presentation/d/1AuYhcwVRIUQoyKafxILOyh_EPGvv6FPeTQXyC3o3Hvo/edit?usp=sharing Recordings and information about the sessions: https://docs.google.com/document/d/1SocrzOj_RfIQGO1kKMEfHhRZ013KDF5QRyKvh02mbj4/edit?usp=sharing #teachertraining #ELT #professionaldevelopment #teacher #aiineducation #innovativelearning