How to Start a Daily Mindfulness Practice with Tiny Habits (2026 Guide)

Struggling to find time for mindfulness? In this video, Dr. Nellie Deutsch explains how to use the "Tiny Habits" method to build a sustainable formal mindfulness practice without feeling overwhelmed. Whether you are an educator, student, or busy professional, learn how to anchor your practice to existing routines for long-term success. What You’ll Learn: 1. Formal vs. Informal Practice: Understanding the difference and why both matter. 2. The Tiny Habits Method: How to start with just 60 seconds a day. Teacher-Led Training: Join our free 4-week Mindfulness Awareness Practice course. 🚀 Join the Free Mindfulness Course: https://integrating-technology.org/course/view.php?id=17 Chapters: 00:00 Introduction: Mindfulness for Busy Educators 00:45 Formal vs. Informal Mindfulness Practice 01:15 The Tiny Habits Strategy: Starting Small 01:45 How to Anchor Your Practice to Daily Routines 02:02 Summary & Free Course Invitation #Mindfulness #TinyHabits #TeacherWellbeing #PersonalGrowth #DrNellieDeutsch