Mindfulness Awareness Practice: Your Journey to Being Present

#educational #educationalvideo #mindfulness #mindfulpresence #mindfullnesspractice Join us for our first meeting of mindfulness awareness practice https://integrating-technology.org/course/view.php?id=352 a free 4-week online course moderated by Dr. Nellie Deutsch. In this video, we explore the significance of being present in our daily lives. In this session, we will cover the basics of mindfulness, how it can enhance your well-being, and practical techniques to incorporate mindfulness into your routine. Whether you're new to mindfulness or looking to deepen your practice, this video offers valuable insights and guided exercises to help you cultivate awareness and tranquility. 🎉 Exclusive Promotional Codes​ 🎁 NELDR40 - Get 40% off on the advanced annual plan.​ 🎁 NELDR20 - Get 20% off on the advanced monthly plan. Timestamps 00:00 - Welcome to Mindfulness Practice 00:36 - Introduction to the Course 01:39 - My Background in Education 03:19 - What is Mindfulness? 06:17 - Why Practice Mindfulness? 08:22 - How to Practice Mindfulness 09:30 - The Free Mindfulness Project 10:50 - Benefits of Mindfulness 12:56 - Understanding Reality and Control 19:37 - Observing Your Thoughts 22:44 - Guided Mindfulness Practice Begins 41:34 - Closing the Mindfulness Session 42:44 - Daily Mindfulness Practice Tips 54:01 - Q&A and Course Overview Join this channel to get access to perks: https://www.youtube.com/channel/UCsLt8oYvDYGpSHcGhRBBkyw/join #education #educational #professionaldevelopment #learning #teacher #freecourse