Mindfulness and Well Being Only we can take care of our well being because no one else can get into our heads to deal...
Reiki for Well Being I started learning Reiki in 1996 at level 1 and soon went up to level 3 and 3+ as...
The Silva Method I encountered the Silva Method for the first time in 1998 when I took my first class. I had always been...
Living with Stress Whether we realize it or not, stress is a big part of our lives. Stress can be a joy,...
Let Nature Lower Stress Take Total Stress Management Training (TSMT) and learn how to let nature lower stress. TSMT is a five-week practical...
A review of Rocket French elearning app I have been using language elearning apps since Duolingo came out several years ago. During that time, I’ve seen...